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Pandemic support and life tools

Hello friends! It's been a loooooong time, I know. We are in quite a unique time, aren't we? Every story is a little different, but undoubtedly, each of us finds our daily life effected in some way. Many who never intended to home school, now find themselves as teachers. Regular gym goers are without a gym. Traditional workers now work from home, trying to juggle family and home simultaneously. Tension is high.  As part of my morning meditation, I spent some time considering how I can offer assistance and relief to my fellow humans. First, I am going to begin collecting helpful tools from the amazing community of people that I am fortunate enough to be a part of, and sharing them here. Also, I will offer personal knowledge, experiences and talents I. Finally, it is my desire to build a community of humans who join together to honestly support one another, with open hearts and free of judgement. Wash your hands Tribe Tenacity and be blessed!

Turkey Burger and Green Bean "Fries" Body by Glamour: glamour.com

Turkey Burger and Green Bean "Fries" Body by Glamour: glamour.com

Mama's Daily Grind

100 Jump Ropes or Jumping Jacks 50 Lunge to front kick (each leg) 25 Burpees w/ push-up 25 Walkout push-ups 50 Squats to overhead press (light weight) 100 Double-unders or Box Jumps

Mama's Daily Grind 1/23/12

AMRAP 20 Min 4 Handstand push-ups 8 Burpees w/ push-up 16 Toes to bar or v-ups 32 Squats Make it a GREAT Monday!

Mama's Daily Grind 1/20/12

Builders 1 - 10 - 1 (1 each, 2 each...10 each...2 each, 1 each ) Box jump Lunge (each leg) Burpee Squat to overhead press Pull-up or Lat pull with band Bicep curl Bent over triceps kick back

Mama's Daily Grind 1/19/12

5 Rounds: 1 min. toe taps on a step (fast tempo) 12 Squat to upright row 12 Single leg dead lifts (each leg) 1 min. Burpee jump half turn 12 Alternating front/lateral raise (raise soft arms to front and side keeping shoulders down) 12 Bent over rows (dumbbell, kettlebell, bands...or even a can of soup) *** Form check: Your spine should be in neutral alignment, your head and neck a natural extension of the spine, belly braced.***

Mama's Daily Grind 1/18/12

Front, back, jacks 1-10-1       Push-up, sit-up, jack (1 of each, 2 of each...up to 10 and back down to 1) 5 Rounds   10 Single leg lunges (put the toe of your trailing leg on a chair, stair, bench...)       Make sure you are lowering straight down with your head and spine in neutral alignment. 10 Burpees 10 Lunge to one arm press        Use a dumbbell, kettlebell, etc. in hand opposite your front leg with opposite arm extended for balance. 10 Mountain climbers