Graceful Tenacity

Let's get the burners fired up today for a guilt free day tomorrow! Pre-Thanksgiving Circuit: 4 Rounds, 1 Minute per Station Mountain push-ups Swimmers Wide squat hold w/ alternating toe raises and side crunch Burpee w/ push-up Reverse Crunches Split squat jumps

100s Warm-up 100 Jumping Jacks 100 Arm circles to the front 100 Arm circles to the back 100 Prisoner Squats (Hands behind your head, elbows back, head/neck a natural extension of the spine) Workout 100 Push-ups 100 Lunges (Per leg) 100 Crunches 100 Second Plank Group these by 20, finish one exercise at a time...just get it done! Even if you have to spread it out through the day...no excuses!

Front, Back, Go 5 Rounds: 20 Push-ups Standard/Cobra/Diamond or Tricep/Wide Arm/Standard 30 Sit-ups Standard/Twist/Reverse/Toe touches/Standard 4 Min Cardio (Stair step, hill runs, jump rope...you pick, but get that heart rate up) Burn off that Halloween candy! You can do it!!!!

Odd Friday AMRAP*: 25 Min 5 Burpees w/ push-up 7 Cobra push-ups 9 Split squat jumps (each leg) 11 Tuck jumps 13 Push-ups 15 Mountain Climbers 17 Bicycles *AMRAP- As Many Rounds As Possible

Circuit Trainer 1 Minute at each station/4 Rounds   Push-up w/ arm extension Single leg Romanian dead lifts Wall sit leg extensions w/ overhead press Crunches Seated tricep dips Bicep curls Happy Hump Day!