Mama's Daily Grind 11/23/11

Let's get the burners fired up today for a guilt free day tomorrow!


Pre-Thanksgiving Circuit: 4 Rounds, 1 Minute per Station
Mountain push-ups
Swimmers
Wide squat hold w/ alternating toe raises and side crunch
Burpee w/ push-up
Reverse Crunches
Split squat jumps

Comments

Post a Comment

Popular posts from this blog

Mama's Daily Grind 1/18/12

Front, back, jacks 1-10-1       Push-up, sit-up, jack (1 of each, 2 of each...up to 10 and back down to 1) 5 Rounds   10 Single leg lunges (put the toe of your trailing leg on a chair, stair, bench...)       Make sure you are lowering straight down with your head and spine in neutral alignment. 10 Burpees 10 Lunge to one arm press        Use a dumbbell, kettlebell, etc. in hand opposite your front leg with opposite arm extended for balance. 10 Mountain climbers
Read more