Mama's Daily Grind 11/16/11
100s
Warm-up
100 Jumping Jacks
100 Arm circles to the front
100 Arm circles to the back
100 Prisoner Squats (Hands behind your head, elbows back, head/neck a natural extension of the spine)
Workout
100 Push-ups
100 Lunges (Per leg)
100 Crunches
100 Second Plank
Group these by 20, finish one exercise at a time...just get it done! Even if you have to spread it out through the day...no excuses!
Warm-up
100 Jumping Jacks
100 Arm circles to the front
100 Arm circles to the back
100 Prisoner Squats (Hands behind your head, elbows back, head/neck a natural extension of the spine)
Workout
100 Push-ups
100 Lunges (Per leg)
100 Crunches
100 Second Plank
Group these by 20, finish one exercise at a time...just get it done! Even if you have to spread it out through the day...no excuses!
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