Mama's Daily Grind 1/20/12

Builders 1 - 10 - 1 (1 each, 2 each...10 each...2 each, 1 each )
Box jump
Lunge (each leg)
Burpee
Squat to overhead press
Pull-up or Lat pull with band
Bicep curl
Bent over triceps kick back

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Mama's Daily Grind 1/18/12

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