Mama's Daily Grind 1/19/12
5 Rounds:
1 min. toe taps on a step (fast tempo)
12 Squat to upright row
12 Single leg dead lifts (each leg)
1 min. Burpee jump half turn
12 Alternating front/lateral raise (raise soft arms to front and side keeping shoulders down)
12 Bent over rows (dumbbell, kettlebell, bands...or even a can of soup)
***Form check: Your spine should be in neutral alignment, your head and neck a natural extension of the spine, belly braced.***
1 min. toe taps on a step (fast tempo)
12 Squat to upright row
12 Single leg dead lifts (each leg)
1 min. Burpee jump half turn
12 Alternating front/lateral raise (raise soft arms to front and side keeping shoulders down)
12 Bent over rows (dumbbell, kettlebell, bands...or even a can of soup)
***Form check: Your spine should be in neutral alignment, your head and neck a natural extension of the spine, belly braced.***
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