Mama's Daily Grind 1/18/12

Front, back, jacks 1-10-1
     Push-up, sit-up, jack (1 of each, 2 of each...up to 10 and back down to 1)

5 Rounds 

10 Single leg lunges (put the toe of your trailing leg on a chair, stair, bench...)

     Make sure you are lowering straight down with your head and spine in neutral alignment.

10 Burpees

10 Lunge to one arm press 

     Use a dumbbell, kettlebell, etc. in hand opposite your front leg with opposite arm extended for balance.

10 Mountain climbers