Mama's Daily Grind (10/24/11)

Warm-up:
2 minute stair step
15 arm circles front and back
10 prisoner squats

Work-out:
AMRAP* 20 Minutes

• 15 Reverse crunches
• 10 Squat to side kick (alternate sides)
• 5 Handstand push-ups (lower difficulty by resting feet on a bed or chair, hips shoulders and hands stacked in a straight line)
• 15 Alternating toe touches (lie supine in an x, raise left leg while reaching for toe w/ right hand) 
• 10 box jumps onto a step, porch or other raised surface (fast tempo)
• 5 Burpees w/ push-up
• 15 Crunches
• 10 Lunges (each side)
• 5 Bicep curls (use resistance bands, hand weights, baby carrier, toddler or another hand held item)

* As Many Rounds As Possible