Mama's Daily Grind 10/26/11


Warm-up:
Turn on some great music and just dance for 1-3 songs to bring up your heart rate.

Work-out:
21, 18, 15, 12, 9, 6 (Repetitions)
- burpees w/push up
- jump squats
- sit ups

Stretch holding for at least 20 seconds. Pay special attention to calves, hamstrings, chest and abs. 

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