Mama's Daily Grind 10/26/11
Warm-up:
Turn on some great music and just dance for 1-3 songs to bring up your heart rate.
Work-out:
21, 18, 15, 12, 9, 6 (Repetitions)
- burpees w/push up
- jump squats
- sit ups
Mama's Daily Grind (10/21/11)
Place a deck of cards face down. Pick an exercise and then flip the card. The value of the card is the # of reps for that exercise. If you are not feeling creative use this list: Burpees Single leg squats Mountain climbers Bicycles 4 count jacks Walk-out push-ups Split squat jumps (alternating lunges) Jack knifes Cobra push-ups Squat jumps or box jumps Plank walking hands left, center, right, center Reverse crunches Single leg dead lifts **With a full deck this will give you 4 rounds** Happy Friday!!!
Comments
Post a Comment