Mama's Daily Grind 10/26/11


Warm-up:
Turn on some great music and just dance for 1-3 songs to bring up your heart rate.

Work-out:
21, 18, 15, 12, 9, 6 (Repetitions)
- burpees w/push up
- jump squats
- sit ups

Stretch holding for at least 20 seconds. Pay special attention to calves, hamstrings, chest and abs. 

Comments

Post a Comment

Popular posts from this blog

What is Graceful Tenacity

My goal for this blog is to share my experiences as a busy mom trying to regain, maintain, and continually improve my physical fitness in hopes that I can motivate and inspire other moms to be their best. My driving force is to set an example of overall health for my children. I want to teach them how to be healthy, set goals, challenge themselves, compete, and how to be gracious and encouraging.
Read more