Mama's Daily Grind 1/17/12
3 Rounds
10 Push-ups
20 Bicycle crunches
10 Split squat jumps (each leg)
10 Wide arm push-ups
20 Reverse crunches
10 Squat to overhead press
10 Triceps dips
20 Toe touches
Mama's Daily Grind 11/2/11
Circuit Trainer 1 Minute at each station/4 Rounds Push-up w/ arm extension Single leg Romanian dead lifts Wall sit leg extensions w/ overhead press Crunches Seated tricep dips Bicep curls Happy Hump Day!
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