Mama's Daily Grind 10/28/11

1 Minute at each station: 3 Rounds

  • Burpees w/ push-up
  • Plank hold, toe taps left and right.
  • Bicep curls (use bands, hand weights, soup cans for added resistance)
  • Lunges
  • Mountain Climbers
  • Squat to overhead press (use your resistance)
  • Alternating Leg climb crunches (start with feet flat on the floor, extend one leg toward the ceiling, climb your leg in as few steps as possible while contracting abdominals)
Happy Friday!

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