Mama's Daily Grind 10/26/11
Warm-up:
Turn on some great music and just dance for 1-3 songs to bring up your heart rate.
Work-out:
21, 18, 15, 12, 9, 6 (Repetitions)
- burpees w/push up
- jump squats
- sit ups
Mama's Daily Grind 1/18/12
Front, back, jacks 1-10-1 Push-up, sit-up, jack (1 of each, 2 of each...up to 10 and back down to 1) 5 Rounds 10 Single leg lunges (put the toe of your trailing leg on a chair, stair, bench...) Make sure you are lowering straight down with your head and spine in neutral alignment. 10 Burpees 10 Lunge to one arm press Use a dumbbell, kettlebell, etc. in hand opposite your front leg with opposite arm extended for balance. 10 Mountain climbers
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